075: Cultivate Friendships for a Healthier Life
This month we are focusing on our health. There are so many factors that can affect our health both positively and negatively. One factor I…
Podcast
074: How to Take Control of Your Wellness
Happy New Year! Welcome to 2020. How’s the new year treating you so far? I mentioned in my Instagram stories yesterday how I already felt…
073: How to Get Set For the Year
Can you believe we are at the end of another year? We’re also at the end of a decade! It seems hard to believe how…
072: When Efficiency Hinders Our Effectiveness
As we look ahead to the new year, I want to talk about a topic that I think once we understand it, it will help…