Listen to "Creating Habits That Stick" on Spreaker. Whether we realize it or not, our habits make up a lot of what we do each day. Think about it. We get up in the morning, get dressed, eat breakfast, brush our teeth, and probably do other things that get us ready for the day. Often we complete these tasks without really thinking too much about them. They have become habits. Charles Duhigg, the author of The Power of Habit, says that a habit is a choice we deliberately make at some point, ... Read More about 052: Creating Habits That Stick